Drinking Water in The Morning

It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. This traditional Ayurvedic treatment has benefits for conditions that range from asthma, pain to even cancer. How to drink water in the morning for best results?

Why do We Need to Drink Water in the Morning?

• 70% of the human body content is water, and so water plays an important role in the proper functioning of your body.
• The human brain cells contain about 85% of water.
• 75% of muscles is water
• Bones also contain about 25% water
• 82% of blood consists of water.

What Are the Benefit of Drinking Water in the Morning?

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything, is a good way to purify your internal system. One of the most important results of undergoing this treatment is colon cleansing, which enables better absorption of nutrients from various foods. When there is production of haematopoiesis, better known as “new blood”, you will have immense body restorative effects and you can even be cured of existing ailments. Drinking water the first thing in the morning has the following benefits:

1. Make your skin glow. Water is known to purge toxins from your blood, and as a result you get glowing skin.

2. Renew cells. Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.

3. Balance the lymph system. When you drink water first thing in the morning on a daily basis, you help balance your body’s lymph system. Lymph glands found in your lymph system fight infections helping you to perform your daily activities. They also balance the fluids in your body.

4. Lose weight. When you consume about 16 ounces of water (chilled), you will boost your body’s metabolism by abut 24% thus help you lose those extra pounds.

5. Purify the colon. When you drink water after you have woken up before eating anything, you are purifying your colon thereby making nutrients absorption easy.

6. Cures illnesses and diseases. Drinking water first thing in the morning has been proven to cure illnesses such as vomiting, throat disease, menstrual and cancer disorders, eye diseases, diarrhea, urine disease, kidney disease, meningitis, TB, Arthritis, headaches among others.

How to drink Water in the Morning for Best Results

• Drink 1.5 liters (5/6 glasses) of water immediately after waking up.
• Avoid drinking or eating anything else for an hour before and after drinking the water.
• Do not drink beverages that contain alcohol the previous night.

At first, you may have a hard time drinking 6 glasses of water at a go. However, it becomes easier as your body gradually becomes accustomed to the routine. When starting, you can slightly modify the routine as follows; consume 4 glasses of water, pause for about 2 minutes, then drink the remaining 2 glasses of water.

Source

Heavy Punishment for Corruptors

For many years corruption are growing quickly in Indonesia. Dreaming the corruption will be disappearing from this country is almost seems impossible. The problem lies in the difference of punishment for corruptor versus punishment for little people. Many people think that corruption should have heavier punishment than the other criminal offences. In the other countries heavy punishment for corruptors are very effective to reduce the corruption.

People claim that corruption is a habit in the Indonesian Government. Corruption and the Government is like water and sugar, they always fuse in everywhere. When a topic about corruption in government abroad, not long it will be disappearing without certainty. In the ICW (Indonesian Corruption Watch) statistic, the top three of political party corrupt is ruling party in the government. The simple statement that describes this problem is corruption now ingrained in the government. That is the reason, why people think if Indonesia becomes free from corruption, which will seem impossible.  

Today corruption could grow up every year. That can happen because there are many difference punishments to corruption and the other criminal offences. The other criminal offences have heavier punishment then corruption. The other difference is corruptors always jailed in luxury prison. From that reason we know if the main problem is in the punishment system.

 

Some people are disagreeing if corruptor should have heavier punishment than the other criminal offences. They feel the other criminal offences like murderer should have heavier punishment than any other criminal offences. They feel if corruption does not have significant effect to other people. In the other hand, some people are agreeing if corruptor should have heavier punishment than the other criminal offences. In the fact, corruption is having a lot negative effect to other people. The most negative effect from corruption is the Government could not make budget in the country effectively for little people. So I support if the corruptors should have heavier punishment then the other criminal offences.

In this country eradication of corruption is one step behind the other countries. In China, they have capital punishment for corruptors. In U.S they have minimum five years and fine minimum 2 million dollars for corruptors. In Indonesia the corruptors only punish by minimum punishment 1 year and fine minimum 50 million rupiahs. In fact, heavy punishment is very effective to reduce corruption, because that reason, Indonesian Government should have heavy punishment for corruptors.

The Effects of Eating Instant Food

In modern era, people usually choose everything that it is fast and simple. They usually choose instant foods to their breakfast or dinner because it is very simple and do not waste their time. The other reason they choose instant food because it has delicious taste. Although instant foods are delicious and quickly to be deserve, but it contains many dangerous material. Instant food have many negative effect to our body, the 3 main negative effects to our body are increase risk to get cancer, inflict brain damage, and make our body lack of vitamin.

The first negative effect from instant food is increase risk to get cancer. Instant food has many dangerous materials, like MSG (Monosodium Glutamate). MSG is potentially causing cancer if we consume it daily. The other dangerous material of the instant food (instant noodle) is wax; the wax is usually used to make the noodle not stick each other. So, as much as possible we must avoid eating instant food daily.

The second effect is inflicting brain damage. Instant foods contain many chemicals, like MSG, preservative, food coloring ingredient, and many more. It is very dangerous for our body if we consume it daily. The chemicals can accumulate in our brain and inflict brain damage. If our brain is damage, we will lose our optimal brain performance and the most dangerous effect is cause of death. So, if we want to live longer we must avoid the instant food.

The other effect if we eat instant food daily is our body will lack of vitamin. Instant food is does not have enough vitamin to our body, so it is like a junk food. Junk food is food without benefit to our body; junk food is only have carbohydrate but does not have another material like protein, fat, and vitamin. To fulfill our body needs we must consume vegetable, fruit, and meat. So, we must fulfill our body needs with healthy food and do not consume instant food frequently.

In the conclusion, instant food is not good for our body. It contains many dangerous materials, which can make our body sick. Instant food does not have any materials which is body needed. Consuming instant food daily is bad habits for our health. So, if we want to life longer we must avoid the instant food and consume healthy food like vegetables and fruits.

                 

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